# RecipesMD Menu: Athlete

Intent: Energy-forward meals for training blocks, recovery, and steady meal prep.

Command: `/recipes?persona=athlete&sort=featured`
Geo market: `CA-ON`
Default budget: `under-50`

Agent URLs:
- HTML: https://recipesmd.com/menus/athlete
- JSON: https://recipesmd.com/menus/athlete/menu.json
- Markdown: https://recipesmd.com/menus/athlete/menu.md
- LLM text: https://recipesmd.com/menus/athlete/llms.txt
- Filtered recipes: https://recipesmd.com/recipes?persona=athlete&sort=featured

## Top Recipes
1. [Copper Crispy Japanese Sesame Ginger Cauliflower Slaw](https://recipesmd.com/recipes/copper-crispy-japanese-sesame-ginger-cauliflower-slaw-060215) - o_o sharp; 16m; 5 servings; 41g protein; C$6.36 total; C$1.27/serving; ontario-demo-baseline
2. [Field Winter Mexican Sweet Potato Scramble Stack](https://recipesmd.com/recipes/field-winter-mexican-sweet-potato-scramble-stack-043077) - :p snacky; 16m; 3 servings; 41g protein; C$4.05 total; C$1.35/serving; ontario-demo-baseline
3. [Harbor Market-Day French Tomato Basil Yogurt Cup Cup](https://recipesmd.com/recipes/harbor-market-day-french-tomato-basil-yogurt-cup-cup-025939) - -_- calm; 16m; 5 servings; 41g protein; C$4.05 total; C$0.81/serving; ontario-demo-baseline
4. [Northline Market Brazilian Corn Pepper Shrimp Chowder](https://recipesmd.com/recipes/northline-market-brazilian-corn-pepper-shrimp-chowder-008801) - :) quick; 16m; 2 servings; 41g protein; C$4.94 total; C$2.47/serving; ontario-demo-baseline
5. [Field Holiday Korean Miso Scallion Egg Bake](https://recipesmd.com/recipes/field-holiday-korean-miso-scallion-egg-bake-040151) - :) quick; 16m; 2 servings; 41g protein; C$4.33 total; C$2.17/serving; ontario-demo-baseline
6. [Harbor Crispy Ontario Lemon Herb Chicken Skillet](https://recipesmd.com/recipes/harbor-crispy-ontario-lemon-herb-chicken-skillet-022823) - :| steady; 18m; 4 servings; 41g protein; C$4.05 total; C$1.01/serving; ontario-demo-baseline
7. [Harbor Steamed Mexican Garlic Butter Tofu Rice Bowl](https://recipesmd.com/recipes/harbor-steamed-mexican-garlic-butter-tofu-rice-bowl-023013) - :| steady; 16m; 4 servings; 41g protein; C$4.58 total; C$1.15/serving; ontario-demo-baseline
8. [Juniper Quick Brazilian Coconut Lime Cabbage Roast](https://recipesmd.com/recipes/juniper-quick-brazilian-coconut-lime-cabbage-roast-074237) - :p snacky; 18m; 5 servings; 41g protein; C$3.94 total; C$0.79/serving; ontario-demo-baseline
9. [Juniper Quick Mediterranean Miso Scallion Broccoli Mash](https://recipesmd.com/recipes/juniper-quick-mediterranean-miso-scallion-broccoli-mash-074427) - :p snacky; 16m; 6 servings; 41g protein; C$3.54 total; C$0.59/serving; ontario-demo-baseline
10. [Lantern Holiday Mediterranean Coconut Lime Smoothie Plate](https://recipesmd.com/recipes/lantern-holiday-mediterranean-coconut-lime-smoothie-plate-039961) - :) quick; 18m; 2 servings; 41g protein; C$4.94 total; C$2.47/serving; ontario-demo-baseline
11. [Northline Weeknight Korean Spinach Feta Chicken Meatballs](https://recipesmd.com/recipes/northline-weeknight-korean-spinach-feta-chicken-meatballs-005685) - o_o sharp; 18m; 6 servings; 41g protein; C$7.67 total; C$1.28/serving; ontario-demo-baseline
12. [Northline Weeknight Mexican Coconut Lime Tofu Curry](https://recipesmd.com/recipes/northline-weeknight-mexican-coconut-lime-tofu-curry-005875) - o_o sharp; 16m; 6 servings; 41g protein; C$6.47 total; C$1.08/serving; ontario-demo-baseline
13. [Summit Steamed British Pesto Kale Cabbage Dip](https://recipesmd.com/recipes/summit-steamed-british-pesto-kale-cabbage-dip-057099) - -_- calm; 18m; 6 servings; 41g protein; C$3.94 total; C$0.66/serving; ontario-demo-baseline
14. [Summit Steamed Taiwanese Lemon Herb Broccoli Roast](https://recipesmd.com/recipes/summit-steamed-taiwanese-lemon-herb-broccoli-roast-057289) - -_- calm; 16m; 4 servings; 41g protein; C$4.47 total; C$1.12/serving; ontario-demo-baseline
15. [Greenhouse Steamed Brazilian Sweet Potato Lentil Tacos](https://recipesmd.com/recipes/greenhouse-steamed-brazilian-sweet-potato-lentil-tacos-019707) - :p snacky; 20m; 3 servings; 41g protein; C$3.65 total; C$1.22/serving; ontario-demo-baseline
16. [Greenhouse Steamed British Sweet Potato Turkey Tacos](https://recipesmd.com/recipes/greenhouse-steamed-british-sweet-potato-turkey-tacos-019897) - :p snacky; 18m; 3 servings; 41g protein; C$4.05 total; C$1.35/serving; ontario-demo-baseline
17. [Harbor Grilled Ontario Corn Pepper Mushroom Chowder](https://recipesmd.com/recipes/harbor-grilled-ontario-corn-pepper-mushroom-chowder-020087) - :p snacky; 16m; 3 servings; 41g protein; C$3.65 total; C$1.22/serving; ontario-demo-baseline
18. [Juniper Roasted Brazilian Coconut Lime Farro Salad](https://recipesmd.com/recipes/juniper-roasted-brazilian-coconut-lime-farro-salad-071501) - :) quick; 16m; 5 servings; 41g protein; C$4.83 total; C$0.97/serving; ontario-demo-baseline
19. [Juniper Roasted French Spinach Feta Zucchini Slaw](https://recipesmd.com/recipes/juniper-roasted-french-spinach-feta-zucchini-slaw-071311) - :) quick; 18m; 4 servings; 41g protein; C$4.22 total; C$1.06/serving; ontario-demo-baseline
20. [Juniper Roasted Japanese Sesame Ginger Potato Mash](https://recipesmd.com/recipes/juniper-roasted-japanese-sesame-ginger-potato-mash-071121) - :) quick; 20m; 6 servings; 41g protein; C$4.83 total; C$0.81/serving; ontario-demo-baseline
21. [Lantern Sunday Taiwanese Spinach Feta Scramble Stack](https://recipesmd.com/recipes/lantern-sunday-taiwanese-spinach-feta-scramble-stack-037225) - o_o sharp; 16m; 6 servings; 41g protein; C$7.67 total; C$1.28/serving; ontario-demo-baseline
22. [Lantern Winter British Sesame Ginger Overnight Oat Cup](https://recipesmd.com/recipes/lantern-winter-british-sesame-ginger-overnight-oat-cup-037035) - o_o sharp; 18m; 6 servings; 41g protein; C$6.47 total; C$1.08/serving; ontario-demo-baseline
23. [Lantern Winter French Tomato Basil Pancake Hash](https://recipesmd.com/recipes/lantern-winter-french-tomato-basil-pancake-hash-036845) - o_o sharp; 20m; 6 servings; 41g protein; C$7.67 total; C$1.28/serving; ontario-demo-baseline
24. [Northline Quick British Garlic Butter Lentil Rice Bowl](https://recipesmd.com/recipes/northline-quick-british-garlic-butter-lentil-rice-bowl-002569) - -_- calm; 20m; 5 servings; 41g protein; C$4.58 total; C$0.92/serving; ontario-demo-baseline