# RecipesMD Persona Menus

RecipesMD exposes persona and meal-type menus for fast human and agent discovery. Use HTML for humans, JSON for structured crawl, Markdown for compact review, and LLM text for low-token agent planning.

Menu index JSON: https://recipesmd.com/menus/index.json

## Trainer
Intent: Fast, protein-aware plates for coaching days and practical repeat meals.
Command: /recipes?persona=trainer&sort=protein
HTML: https://recipesmd.com/menus/trainer
JSON: https://recipesmd.com/menus/trainer/menu.json
Markdown: https://recipesmd.com/menus/trainer/menu.md
LLM: https://recipesmd.com/menus/trainer/llms.txt

## Weight Loss
Intent: Lower-friction meals that keep calories legible and prep simple.
Command: /recipes?persona=weight-loss&sort=fastest
HTML: https://recipesmd.com/menus/weight-loss
JSON: https://recipesmd.com/menus/weight-loss/menu.json
Markdown: https://recipesmd.com/menus/weight-loss/menu.md
LLM: https://recipesmd.com/menus/weight-loss/llms.txt

## Muscle Builder
Intent: Higher-protein, higher-energy meals that still scan quickly.
Command: /recipes?persona=muscle-builder&sort=protein
HTML: https://recipesmd.com/menus/muscle-builder
JSON: https://recipesmd.com/menus/muscle-builder/menu.json
Markdown: https://recipesmd.com/menus/muscle-builder/menu.md
LLM: https://recipesmd.com/menus/muscle-builder/llms.txt

## Athlete
Intent: Energy-forward meals for training blocks, recovery, and steady meal prep.
Command: /recipes?persona=athlete&sort=featured
HTML: https://recipesmd.com/menus/athlete
JSON: https://recipesmd.com/menus/athlete/menu.json
Markdown: https://recipesmd.com/menus/athlete/menu.md
LLM: https://recipesmd.com/menus/athlete/llms.txt

## Runner
Intent: Carb-friendly recipes that keep prep time and digestion-friendly filters visible.
Command: /recipes?persona=runner&meal=gluten-free&sort=fastest
HTML: https://recipesmd.com/menus/runner
JSON: https://recipesmd.com/menus/runner/menu.json
Markdown: https://recipesmd.com/menus/runner/menu.md
LLM: https://recipesmd.com/menus/runner/llms.txt

## Household of 4
Intent: Bigger-yield recipes for a family table, with total cost and servings visible.
Command: /recipes?persona=household-of-4&budget=under-50&sort=budget
HTML: https://recipesmd.com/menus/household-of-4
JSON: https://recipesmd.com/menus/household-of-4/menu.json
Markdown: https://recipesmd.com/menus/household-of-4/menu.md
LLM: https://recipesmd.com/menus/household-of-4/llms.txt

## Vegetarian
Intent: Vegetarian recipes with cost, timing, and pantry fit upfront.
Command: /recipes?meal=vegetarian&sort=featured
HTML: https://recipesmd.com/menus/vegetarian
JSON: https://recipesmd.com/menus/vegetarian/menu.json
Markdown: https://recipesmd.com/menus/vegetarian/menu.md
LLM: https://recipesmd.com/menus/vegetarian/llms.txt

## Halal-Friendly
Intent: Halal-friendly recipe discovery with explicit fallback labeling and simple filters.
Command: /recipes?meal=halal-friendly&sort=budget
HTML: https://recipesmd.com/menus/halal-friendly
JSON: https://recipesmd.com/menus/halal-friendly/menu.json
Markdown: https://recipesmd.com/menus/halal-friendly/menu.md
LLM: https://recipesmd.com/menus/halal-friendly/llms.txt

## Gluten-Free
Intent: Gluten-free discovery with budget and prep-time controls close at hand.
Command: /recipes?meal=gluten-free&sort=fastest
HTML: https://recipesmd.com/menus/gluten-free
JSON: https://recipesmd.com/menus/gluten-free/menu.json
Markdown: https://recipesmd.com/menus/gluten-free/menu.md
LLM: https://recipesmd.com/menus/gluten-free/llms.txt