# RecipesMD Menu: Muscle Builder

Intent: Higher-protein, higher-energy meals that still scan quickly.

Command: `/recipes?persona=muscle-builder&sort=protein`
Geo market: `CA-ON`
Default budget: `under-50`

Agent URLs:
- HTML: https://recipesmd.com/menus/muscle-builder
- JSON: https://recipesmd.com/menus/muscle-builder/menu.json
- Markdown: https://recipesmd.com/menus/muscle-builder/menu.md
- LLM text: https://recipesmd.com/menus/muscle-builder/llms.txt
- Filtered recipes: https://recipesmd.com/recipes?persona=muscle-builder&sort=protein

## Top Recipes
1. [Lionel Messi's Roasted Chicken with Root Vegetables](https://recipesmd.com/recipes/lionel-messi-s-roasted-chicken-with-root-vegetables-0002) - :) quick; 60m; 2 servings; 58g protein; C$10.19 total; C$5.10/serving; ontario-demo-baseline
2. [LeBron James' Pregame Honey-Lime Sriracha Salmon](https://recipesmd.com/recipes/lebron-james-pregame-honey-lime-sriracha-salmon-0003) - *_* rich; 40m; 2 servings; 52g protein; C$13.83 total; C$6.92/serving; ontario-demo-baseline
3. [Cristiano Ronaldo's Favorite Bacalhau à Brás](https://recipesmd.com/recipes/cristiano-ronaldo-s-favorite-bacalhau-br-s-0001) - *_* rich; 45m; 2 servings; 48g protein; C$5.01 total; C$2.50/serving; ontario-demo-baseline
4. [Orchard Market-Day Brazilian Spinach Feta Peach Bar](https://recipesmd.com/recipes/orchard-market-day-brazilian-spinach-feta-peach-bar-080690) - >:] punchy; 24m; 6 servings; 44g protein; C$2.28 total; C$0.38/serving; ontario-demo-baseline
5. [Orchard Late-Night French Miso Scallion Berry Pudding](https://recipesmd.com/recipes/orchard-late-night-french-miso-scallion-berry-pudding-087796) - <3 comfort; 24m; 2 servings; 44g protein; C$2.23 total; C$1.11/serving; ontario-demo-baseline
6. [Signal Rainy-Day Mexican Pesto Kale Chocolate Cookie](https://recipesmd.com/recipes/signal-rainy-day-mexican-pesto-kale-chocolate-cookie-094902) - :D bright; 24m; 3 servings; 44g protein; C$2.93 total; C$0.98/serving; ontario-demo-baseline
7. [Juniper Rainy-Day British Sesame Ginger Lemon Cookie](https://recipesmd.com/recipes/juniper-rainy-day-british-sesame-ginger-lemon-cookie-079854) - ^_^ cozy; 26m; 5 servings; 44g protein; C$2.93 total; C$0.59/serving; ontario-demo-baseline
8. [Orchard Rainy-Day French Miso Scallion Espresso Bar](https://recipesmd.com/recipes/orchard-rainy-day-french-miso-scallion-espresso-bar-081336) - <3 comfort; 26m; 2 servings; 44g protein; C$3.16 total; C$1.58/serving; ontario-demo-baseline
9. [Orchard Spring Indian Spinach Feta Espresso Cookie](https://recipesmd.com/recipes/orchard-spring-indian-spinach-feta-espresso-cookie-086960) - >:] punchy; 26m; 6 servings; 44g protein; C$2.23 total; C$0.37/serving; ontario-demo-baseline
10. [Orchard Summer Japanese Corn Pepper Peach Pudding](https://recipesmd.com/recipes/orchard-summer-japanese-corn-pepper-peach-pudding-088442) - :D bright; 26m; 3 servings; 44g protein; C$2.28 total; C$0.76/serving; ontario-demo-baseline
11. [Signal Winter French Miso Scallion Peach Cake](https://recipesmd.com/recipes/signal-winter-french-miso-scallion-peach-cake-094066) - <3 comfort; 26m; 2 servings; 44g protein; C$2.28 total; C$1.14/serving; ontario-demo-baseline
12. [Signal Sunday Ontario Pesto Kale Berry Pudding](https://recipesmd.com/recipes/signal-sunday-ontario-pesto-kale-berry-pudding-095548) - *_* rich; 26m; 4 servings; 44g protein; C$2.23 total; C$0.56/serving; ontario-demo-baseline
13. [Juniper Winter Taiwanese Garlic Butter Apple Cake](https://recipesmd.com/recipes/juniper-winter-taiwanese-garlic-butter-apple-cake-079018) - *_* rich; 28m; 4 servings; 44g protein; C$2.28 total; C$0.57/serving; ontario-demo-baseline
14. [Orchard Sunday French Sesame Ginger Date Pudding](https://recipesmd.com/recipes/orchard-sunday-french-sesame-ginger-date-pudding-080500) - >:] punchy; 28m; 6 servings; 44g protein; C$2.23 total; C$0.37/serving; ontario-demo-baseline
15. [Orchard Sunday Ontario Sweet Potato Chocolate Bar](https://recipesmd.com/recipes/orchard-sunday-ontario-sweet-potato-chocolate-bar-081982) - :D bright; 28m; 3 servings; 44g protein; C$2.28 total; C$0.76/serving; ontario-demo-baseline
16. [Orchard Market-Day British Sesame Ginger Matcha Cobbler](https://recipesmd.com/recipes/orchard-market-day-british-sesame-ginger-matcha-cobbler-086124) - ^_^ cozy; 28m; 5 servings; 44g protein; C$3.16 total; C$0.63/serving; ontario-demo-baseline
17. [Orchard Lunchbox Mexican Miso Scallion Lemon Cookie](https://recipesmd.com/recipes/orchard-lunchbox-mexican-miso-scallion-lemon-cookie-087606) - <3 comfort; 28m; 2 servings; 44g protein; C$2.93 total; C$1.47/serving; ontario-demo-baseline
18. [Orchard Lunchbox Taiwanese Corn Pepper Apple Bar](https://recipesmd.com/recipes/orchard-lunchbox-taiwanese-corn-pepper-apple-bar-089088) - *_* rich; 28m; 4 servings; 44g protein; C$3.16 total; C$0.79/serving; ontario-demo-baseline
19. [Signal Holiday Indian Spinach Feta Lemon Cobbler](https://recipesmd.com/recipes/signal-holiday-indian-spinach-feta-lemon-cobbler-093230) - >:] punchy; 28m; 6 servings; 44g protein; C$2.28 total; C$0.38/serving; ontario-demo-baseline
20. [Signal Holiday Korean Corn Pepper Espresso Cake](https://recipesmd.com/recipes/signal-holiday-korean-corn-pepper-espresso-cake-094712) - :D bright; 28m; 3 servings; 44g protein; C$2.23 total; C$0.74/serving; ontario-demo-baseline
21. [Signal Holiday British Lemon Herb Matcha Pudding](https://recipesmd.com/recipes/signal-holiday-british-lemon-herb-matcha-pudding-096194) - ^_^ cozy; 28m; 5 servings; 44g protein; C$2.28 total; C$0.46/serving; ontario-demo-baseline
22. [Juniper Lunchbox Ontario Sweet Potato Cardamom Cobbler](https://recipesmd.com/recipes/juniper-lunchbox-ontario-sweet-potato-cardamom-cobbler-075522) - :D bright; 30m; 3 servings; 44g protein; C$2.93 total; C$0.98/serving; ontario-demo-baseline
23. [Juniper Late-Night Taiwanese Pesto Kale Berry Bar](https://recipesmd.com/recipes/juniper-late-night-taiwanese-pesto-kale-berry-bar-078182) - :D bright; 30m; 3 servings; 44g protein; C$2.28 total; C$0.76/serving; ontario-demo-baseline
24. [Juniper Holiday Indian Tomato Basil Strawberry Cake](https://recipesmd.com/recipes/juniper-holiday-indian-tomato-basil-strawberry-cake-079664) - ^_^ cozy; 30m; 5 servings; 44g protein; C$2.23 total; C$0.45/serving; ontario-demo-baseline