# RecipesMD Menu: Runner

Intent: Carb-friendly recipes that keep prep time and digestion-friendly filters visible.

Command: `/recipes?persona=runner&meal=gluten-free&sort=fastest`
Geo market: `CA-ON`
Default budget: `under-10-meal`

Agent URLs:
- HTML: https://recipesmd.com/menus/runner
- JSON: https://recipesmd.com/menus/runner/menu.json
- Markdown: https://recipesmd.com/menus/runner/menu.md
- LLM text: https://recipesmd.com/menus/runner/llms.txt
- Filtered recipes: https://recipesmd.com/recipes?persona=runner&meal=gluten-free&sort=fastest

## Top Recipes
1. [Northline Market French Coconut Lime Tofu Curry](https://recipesmd.com/recipes/northline-market-french-coconut-lime-tofu-curry-000419) - -_- calm; 14m; 5 servings; 7g protein; C$4.05 total; C$0.81/serving; ontario-demo-baseline
2. [Northline Slow-Simmered British Sesame Ginger Shrimp Noodles](https://recipesmd.com/recipes/northline-slow-simmered-british-sesame-ginger-shrimp-noodles-001673) - :| steady; 14m; 4 servings; 7g protein; C$4.58 total; C$1.15/serving; ontario-demo-baseline
3. [Northline Quick British Coconut Lime Lentil Curry](https://recipesmd.com/recipes/northline-quick-british-coconut-lime-lentil-curry-002509) - -_- calm; 14m; 5 servings; 7g protein; C$4.58 total; C$0.92/serving; ontario-demo-baseline
4. [Northline Steamed Ontario Sesame Ginger White Bean Noodles](https://recipesmd.com/recipes/northline-steamed-ontario-sesame-ginger-white-bean-noodles-003763) - :| steady; 14m; 4 servings; 7g protein; C$4.05 total; C$1.01/serving; ontario-demo-baseline
5. [Northline One-Pan Taiwanese Spinach Feta Lentil Meatballs](https://recipesmd.com/recipes/northline-one-pan-taiwanese-spinach-feta-lentil-meatballs-004599) - -_- calm; 14m; 5 servings; 7g protein; C$4.05 total; C$0.81/serving; ontario-demo-baseline
6. [Northline No-Fuss Mexican Sesame Ginger Chicken Noodles](https://recipesmd.com/recipes/northline-no-fuss-mexican-sesame-ginger-chicken-noodles-005853) - :| steady; 14m; 4 servings; 7g protein; C$4.58 total; C$1.15/serving; ontario-demo-baseline
7. [Northline Crispy Japanese Spinach Feta Turkey Meatballs](https://recipesmd.com/recipes/northline-crispy-japanese-spinach-feta-turkey-meatballs-006689) - -_- calm; 14m; 5 servings; 7g protein; C$4.58 total; C$0.92/serving; ontario-demo-baseline
8. [Northline Weeknight Brazilian Sesame Ginger Salmon Noodles](https://recipesmd.com/recipes/northline-weeknight-brazilian-sesame-ginger-salmon-noodles-007943) - :| steady; 14m; 4 servings; 7g protein; C$4.05 total; C$1.01/serving; ontario-demo-baseline
9. [Northline Grilled Indian Spinach Feta Chickpea Meatballs](https://recipesmd.com/recipes/northline-grilled-indian-spinach-feta-chickpea-meatballs-008779) - -_- calm; 14m; 5 servings; 7g protein; C$4.05 total; C$0.81/serving; ontario-demo-baseline
10. [Greenhouse One-Pan Ontario Sesame Ginger Tofu Noodles](https://recipesmd.com/recipes/greenhouse-one-pan-ontario-sesame-ginger-tofu-noodles-010033) - :| steady; 14m; 4 servings; 7g protein; C$4.58 total; C$1.15/serving; ontario-demo-baseline
11. [Greenhouse Market Mediterranean Spinach Feta Mushroom Meatballs](https://recipesmd.com/recipes/greenhouse-market-mediterranean-spinach-feta-mushroom-meatballs-010869) - -_- calm; 14m; 5 servings; 7g protein; C$4.58 total; C$0.92/serving; ontario-demo-baseline
12. [Greenhouse Crispy Mexican Sesame Ginger Lentil Noodles](https://recipesmd.com/recipes/greenhouse-crispy-mexican-sesame-ginger-lentil-noodles-012123) - :| steady; 14m; 4 servings; 7g protein; C$4.05 total; C$1.01/serving; ontario-demo-baseline
13. [Greenhouse Quick Korean Spinach Feta Black Bean Meatballs](https://recipesmd.com/recipes/greenhouse-quick-korean-spinach-feta-black-bean-meatballs-012959) - -_- calm; 14m; 5 servings; 7g protein; C$4.05 total; C$0.81/serving; ontario-demo-baseline
14. [Greenhouse Grilled Brazilian Sesame Ginger Turkey Noodles](https://recipesmd.com/recipes/greenhouse-grilled-brazilian-sesame-ginger-turkey-noodles-014213) - :| steady; 14m; 4 servings; 7g protein; C$4.58 total; C$1.15/serving; ontario-demo-baseline
15. [Greenhouse Slow-Simmered Indian Spinach Feta Shrimp Meatballs](https://recipesmd.com/recipes/greenhouse-slow-simmered-indian-spinach-feta-shrimp-meatballs-015049) - -_- calm; 14m; 5 servings; 7g protein; C$4.58 total; C$0.92/serving; ontario-demo-baseline
16. [Greenhouse Market Taiwanese Sesame Ginger Chickpea Noodles](https://recipesmd.com/recipes/greenhouse-market-taiwanese-sesame-ginger-chickpea-noodles-016303) - :| steady; 14m; 4 servings; 7g protein; C$4.05 total; C$1.01/serving; ontario-demo-baseline
17. [Greenhouse Steamed Mediterranean Spinach Feta White Bean Meatballs](https://recipesmd.com/recipes/greenhouse-steamed-mediterranean-spinach-feta-white-bean-meatballs-017139) - -_- calm; 14m; 5 servings; 7g protein; C$4.05 total; C$0.81/serving; ontario-demo-baseline
18. [Greenhouse Quick Korean Tomato Basil Chickpea Pasta](https://recipesmd.com/recipes/greenhouse-quick-korean-tomato-basil-chickpea-pasta-018393) - :| steady; 14m; 4 servings; 7g protein; C$4.58 total; C$1.15/serving; ontario-demo-baseline
19. [Greenhouse No-Fuss Korean Spinach Feta Chicken Meatballs](https://recipesmd.com/recipes/greenhouse-no-fuss-korean-spinach-feta-chicken-meatballs-019229) - -_- calm; 14m; 5 servings; 7g protein; C$4.58 total; C$0.92/serving; ontario-demo-baseline
20. [Harbor One-Pan French Tomato Basil Mushroom Pasta](https://recipesmd.com/recipes/harbor-one-pan-french-tomato-basil-mushroom-pasta-020483) - :| steady; 14m; 4 servings; 7g protein; C$4.05 total; C$1.01/serving; ontario-demo-baseline
21. [Harbor Weeknight French Spinach Feta Salmon Meatballs](https://recipesmd.com/recipes/harbor-weeknight-french-spinach-feta-salmon-meatballs-021319) - -_- calm; 14m; 5 servings; 7g protein; C$4.05 total; C$0.81/serving; ontario-demo-baseline
22. [Harbor Crispy British Tomato Basil Black Bean Pasta](https://recipesmd.com/recipes/harbor-crispy-british-tomato-basil-black-bean-pasta-022573) - :| steady; 14m; 4 servings; 7g protein; C$4.58 total; C$1.15/serving; ontario-demo-baseline
23. [Harbor Roasted British Spinach Feta Tofu Meatballs](https://recipesmd.com/recipes/harbor-roasted-british-spinach-feta-tofu-meatballs-023409) - -_- calm; 14m; 5 servings; 7g protein; C$4.58 total; C$0.92/serving; ontario-demo-baseline
24. [Harbor Grilled Ontario Tomato Basil Shrimp Pasta](https://recipesmd.com/recipes/harbor-grilled-ontario-tomato-basil-shrimp-pasta-024663) - :| steady; 14m; 4 servings; 7g protein; C$4.05 total; C$1.01/serving; ontario-demo-baseline