# RecipesMD Menu: Weight Loss

Intent: Lower-friction meals that keep calories legible and prep simple.

Command: `/recipes?persona=weight-loss&sort=fastest`
Geo market: `CA-ON`
Default budget: `under-10-meal`

Agent URLs:
- HTML: https://recipesmd.com/menus/weight-loss
- JSON: https://recipesmd.com/menus/weight-loss/menu.json
- Markdown: https://recipesmd.com/menus/weight-loss/menu.md
- LLM text: https://recipesmd.com/menus/weight-loss/llms.txt
- Filtered recipes: https://recipesmd.com/recipes?persona=weight-loss&sort=fastest

## Top Recipes
1. [Northline Quick Ontario Lemon Herb Chicken Skillet](https://recipesmd.com/recipes/northline-quick-ontario-lemon-herb-chicken-skillet-000001) - :) quick; 14m; 2 servings; 7g protein; C$4.94 total; C$2.47/serving; ontario-demo-baseline
2. [Northline Grilled Mediterranean Garlic Butter Turkey Rice Bowl](https://recipesmd.com/recipes/northline-grilled-mediterranean-garlic-butter-turkey-rice-bowl-000837) - :p snacky; 14m; 3 servings; 7g protein; C$4.05 total; C$1.35/serving; ontario-demo-baseline
3. [Northline Slow-Simmered British Sesame Ginger Shrimp Noodles](https://recipesmd.com/recipes/northline-slow-simmered-british-sesame-ginger-shrimp-noodles-001673) - :| steady; 14m; 4 servings; 7g protein; C$4.58 total; C$1.15/serving; ontario-demo-baseline
4. [Northline Quick British Coconut Lime Lentil Curry](https://recipesmd.com/recipes/northline-quick-british-coconut-lime-lentil-curry-002509) - -_- calm; 14m; 5 servings; 7g protein; C$4.58 total; C$0.92/serving; ontario-demo-baseline
5. [Northline Steamed Ontario Sesame Ginger White Bean Noodles](https://recipesmd.com/recipes/northline-steamed-ontario-sesame-ginger-white-bean-noodles-003763) - :| steady; 14m; 4 servings; 7g protein; C$4.05 total; C$1.01/serving; ontario-demo-baseline
6. [Northline One-Pan Taiwanese Spinach Feta Lentil Meatballs](https://recipesmd.com/recipes/northline-one-pan-taiwanese-spinach-feta-lentil-meatballs-004599) - -_- calm; 14m; 5 servings; 7g protein; C$4.05 total; C$0.81/serving; ontario-demo-baseline
7. [Northline Weeknight Taiwanese Sweet Potato Shrimp Tacos](https://recipesmd.com/recipes/northline-weeknight-taiwanese-sweet-potato-shrimp-tacos-005435) - o_o sharp; 14m; 6 servings; 7g protein; C$6.47 total; C$1.08/serving; ontario-demo-baseline
8. [Northline Crispy Japanese Spinach Feta Turkey Meatballs](https://recipesmd.com/recipes/northline-crispy-japanese-spinach-feta-turkey-meatballs-006689) - -_- calm; 14m; 5 servings; 7g protein; C$4.58 total; C$0.92/serving; ontario-demo-baseline
9. [Northline Roasted Japanese Sweet Potato White Bean Tacos](https://recipesmd.com/recipes/northline-roasted-japanese-sweet-potato-white-bean-tacos-007525) - o_o sharp; 14m; 6 servings; 7g protein; C$7.67 total; C$1.28/serving; ontario-demo-baseline
10. [Northline Market Korean Pesto Kale Lentil Toast](https://recipesmd.com/recipes/northline-market-korean-pesto-kale-lentil-toast-008361) - :) quick; 14m; 2 servings; 7g protein; C$4.94 total; C$2.47/serving; ontario-demo-baseline
11. [Northline Steamed Ontario Lemon Herb Black Bean Skillet](https://recipesmd.com/recipes/northline-steamed-ontario-lemon-herb-black-bean-skillet-009197) - :p snacky; 14m; 3 servings; 7g protein; C$4.05 total; C$1.35/serving; ontario-demo-baseline
12. [Greenhouse Quick French Pesto Kale Turkey Toast](https://recipesmd.com/recipes/greenhouse-quick-french-pesto-kale-turkey-toast-010451) - :) quick; 14m; 2 servings; 7g protein; C$4.33 total; C$2.17/serving; ontario-demo-baseline
13. [Greenhouse No-Fuss Mexican Lemon Herb Shrimp Skillet](https://recipesmd.com/recipes/greenhouse-no-fuss-mexican-lemon-herb-shrimp-skillet-011287) - :p snacky; 14m; 3 servings; 7g protein; C$3.65 total; C$1.22/serving; ontario-demo-baseline
14. [Greenhouse Crispy Mexican Sesame Ginger Lentil Noodles](https://recipesmd.com/recipes/greenhouse-crispy-mexican-sesame-ginger-lentil-noodles-012123) - :| steady; 14m; 4 servings; 7g protein; C$4.05 total; C$1.01/serving; ontario-demo-baseline
15. [Greenhouse Weeknight Brazilian Lemon Herb White Bean Skillet](https://recipesmd.com/recipes/greenhouse-weeknight-brazilian-lemon-herb-white-bean-skillet-013377) - :p snacky; 14m; 3 servings; 7g protein; C$4.05 total; C$1.35/serving; ontario-demo-baseline
16. [Greenhouse Grilled Brazilian Sesame Ginger Turkey Noodles](https://recipesmd.com/recipes/greenhouse-grilled-brazilian-sesame-ginger-turkey-noodles-014213) - :| steady; 14m; 4 servings; 7g protein; C$4.58 total; C$1.15/serving; ontario-demo-baseline
17. [Greenhouse Slow-Simmered Indian Spinach Feta Shrimp Meatballs](https://recipesmd.com/recipes/greenhouse-slow-simmered-indian-spinach-feta-shrimp-meatballs-015049) - -_- calm; 14m; 5 servings; 7g protein; C$4.58 total; C$0.92/serving; ontario-demo-baseline
18. [Greenhouse Weeknight Mexican Miso Scallion Tofu Udon](https://recipesmd.com/recipes/greenhouse-weeknight-mexican-miso-scallion-tofu-udon-015885) - o_o sharp; 14m; 6 servings; 7g protein; C$7.67 total; C$1.28/serving; ontario-demo-baseline
19. [Greenhouse Steamed Mediterranean Spinach Feta White Bean Meatballs](https://recipesmd.com/recipes/greenhouse-steamed-mediterranean-spinach-feta-white-bean-meatballs-017139) - -_- calm; 14m; 5 servings; 7g protein; C$4.05 total; C$0.81/serving; ontario-demo-baseline
20. [Greenhouse Roasted Brazilian Miso Scallion Lentil Udon](https://recipesmd.com/recipes/greenhouse-roasted-brazilian-miso-scallion-lentil-udon-017975) - o_o sharp; 14m; 6 servings; 7g protein; C$6.47 total; C$1.08/serving; ontario-demo-baseline
21. [Greenhouse Market Brazilian Pesto Kale Shrimp Toast](https://recipesmd.com/recipes/greenhouse-market-brazilian-pesto-kale-shrimp-toast-018811) - :) quick; 14m; 2 servings; 7g protein; C$4.33 total; C$2.17/serving; ontario-demo-baseline
22. [Harbor Crispy Ontario Miso Scallion Turkey Udon](https://recipesmd.com/recipes/harbor-crispy-ontario-miso-scallion-turkey-udon-020065) - o_o sharp; 14m; 6 servings; 7g protein; C$7.67 total; C$1.28/serving; ontario-demo-baseline
23. [Harbor Quick Taiwanese Pesto Kale White Bean Toast](https://recipesmd.com/recipes/harbor-quick-taiwanese-pesto-kale-white-bean-toast-020901) - :) quick; 14m; 2 servings; 7g protein; C$4.94 total; C$2.47/serving; ontario-demo-baseline
24. [Harbor No-Fuss Mediterranean Lemon Herb Lentil Skillet](https://recipesmd.com/recipes/harbor-no-fuss-mediterranean-lemon-herb-lentil-skillet-021737) - :p snacky; 14m; 3 servings; 7g protein; C$4.05 total; C$1.35/serving; ontario-demo-baseline