$ cat recipes/copper-market-day-japanese-spinach-feta-egg-muffin-bake-068405.md

Copper Market-Day Japanese Spinach Feta Egg Muffin Bake No. 068405

Name: Copper Market-Day Japanese Spinach Feta Egg Muffin Bake No. 068405
Prep time: 24 min
Cook time: 36 min
Total time: 60 min
Yield: 6 servings
Ingredients: copper market-day japanese; white beans; cilantro; ginger; olive oil; kosher salt; black pepper; garlic; lemon

o_o sharp - Copper Market-Day Japanese Spinach Feta Egg Muffin Bake No. 068405 is a warm, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

weight-lossathletehousehold-of-4high-proteingluten-freehalal-friendly

Recipe report: Copper Market-Day Japanese Spinach Feta Egg Muffin Bake No. 068405

o_o sharp
  .-====-.
 /  BRK  \
|  stir   |__
 \  plate /--`
  `-..-'
prep       24 min
cook       36 min
total      60 min
servings   6
protein    27 g
pantry     70/100

categorybreakfastdiethigh-proteinlevelmediumkcal288

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Ingredients

copper market-day japanese
white beans
cilantro
ginger
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.