$ cat recipes/copper-rainy-day-brazilian-tomato-basil-egg-muffin-bake-069752.md

Copper Rainy-Day Brazilian Tomato Basil Egg Muffin Bake No. 069752

Name: Copper Rainy-Day Brazilian Tomato Basil Egg Muffin Bake No. 069752
Prep time: 17 min
Cook time: 41 min
Total time: 58 min
Yield: 3 servings
Ingredients: copper rainy-day brazilian; vegetable stock; dill; chili flakes; olive oil; kosher salt; black pepper; garlic; lemon

:D bright - Copper Rainy-Day Brazilian Tomato Basil Egg Muffin Bake No. 069752 is a cozy, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

trainermuscle-builderathletevegetarianhigh-proteingluten-freehalal-friendly

Recipe report: Copper Rainy-Day Brazilian Tomato Basil Egg Muffin Bake No. 069752

:D bright
  .---.
 / BRK \
|  egg  |
 \_ _ _/
  |___|
prep       17 min
cook       41 min
total      58 min
servings   3
protein    36 g
pantry     86/100

categorybreakfastdietvegetarianleveleasykcal637

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Ingredients

copper rainy-day brazilian
vegetable stock
dill
chili flakes
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.