$ cat recipes/copper-rainy-day-ontario-spinach-feta-egg-muffin-hash-060049.md

Copper Rainy-Day Ontario Spinach Feta Egg Muffin Hash No. 060049

Name: Copper Rainy-Day Ontario Spinach Feta Egg Muffin Hash No. 060049
Prep time: 14 min
Cook time: 26 min
Total time: 40 min
Yield: 5 servings
Ingredients: copper rainy-day ontario; rolled oats; parsley; cumin; olive oil; kosher salt; black pepper; garlic; lemon

-_- calm - Copper Rainy-Day Ontario Spinach Feta Egg Muffin Hash No. 060049 is a crisp, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

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Recipe report: Copper Rainy-Day Ontario Spinach Feta Egg Muffin Hash No. 060049

-_- calm
  .---.
 / BRK \
|  egg  |
 \_ _ _/
  |___|
prep       14 min
cook       26 min
total      40 min
servings   5
protein    9 g
pantry     76/100

categorybreakfastdietpescatarianleveleasykcal306

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Ingredients

copper rainy-day ontario
rolled oats
parsley
cumin
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.