$ cat recipes/copper-spring-mediterranean-sesame-ginger-apple-bar-268038.md

Copper Spring Mediterranean Sesame Ginger Apple Bar

Name: Copper Spring Mediterranean Sesame Ginger Apple Bar
Prep time: 17 min
Cook time: 23 min
Total time: 40 min
Yield: 4 servings
Ingredients: copper spring mediterranean; oats; butter; dates; vanilla; fine salt

*_* rich - Copper Spring Mediterranean Sesame Ginger Apple Bar is a fresh, low-friction dessert recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

athleterunnerhousehold-of-4vegetarianvegangluten-freehalal-friendly

Recipe report: Copper Spring Mediterranean Sesame Ginger Apple Bar

*_* rich
   ^ ^ ^
  /_____\
 |  SWT  |
 | sweet |
 `-------'
prep       17 min
cook       23 min
total      40 min
servings   4
protein    8 g
pantry     73/100

categorydessertdietveganlevelmediumkcal449

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Ingredients

copper spring mediterranean
oats
butter
dates
vanilla
fine salt

Steps

Heat oven or chill station as the recipe requires; line the pan before mixing.
Combine dry ingredients first, then fold in wet ingredients until just cohesive.
Bake or chill until set, then rest before slicing so the texture lands cleanly.
Finish with citrus zest, salt, or toasted nuts for contrast.