$ cat recipes/copper-sunday-ontario-sesame-ginger-egg-muffin-plate-068217.md

Copper Sunday Ontario Sesame Ginger Egg Muffin Plate No. 068217

Name: Copper Sunday Ontario Sesame Ginger Egg Muffin Plate No. 068217
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 3 servings
Ingredients: copper sunday ontario; vegetable stock; dill; chili flakes; olive oil; kosher salt; black pepper; garlic; lemon

:p snacky - Copper Sunday Ontario Sesame Ginger Egg Muffin Plate No. 068217 is a crisp, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

trainermuscle-builderweight-lossathletevegetarianhigh-proteingluten-freehalal-friendly

Recipe report: Copper Sunday Ontario Sesame Ginger Egg Muffin Plate No. 068217

:p snacky
  .---.
 / BRK \
|  egg  |
 \_ _ _/
  |___|
prep       10 min
cook       12 min
total      22 min
servings   3
protein    37 g
pantry     93/100

categorybreakfastdietvegetarianleveleasykcal192

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Ingredients

copper sunday ontario
vegetable stock
dill
chili flakes
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.