$ cat recipes/crispy-mediterranean-tomato-basil-broccoli-salad-6209.md

Crispy Mediterranean Tomato Basil Broccoli Salad

Name: Crispy Mediterranean Tomato Basil Broccoli Salad
Prep time: 18 min
Cook time: 30 min
Total time: 48 min
Yield: 5 servings
Ingredients: crispy mediterranean tomato; rolled oats; parsley; cumin; olive oil; kosher salt; black pepper; garlic; lemon

-_- calm - Crispy Mediterranean Tomato Basil Broccoli Salad is a crisp, low-friction side recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

Recipe report: Crispy Mediterranean Tomato Basil Broccoli Salad

-_- calm
  _______
 /______/|
| bowl  | |
| ready |/
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prep       18 min
cook       30 min
total      48 min
servings   5
protein    39 g
pantry     81/100

categorysidediethigh-proteinleveleasykcal566

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Ingredients

crispy mediterranean tomato
rolled oats
parsley
cumin
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.