$ cat recipes/field-holiday-brazilian-sesame-ginger-egg-muffin-plate-044217.md

Field Holiday Brazilian Sesame Ginger Egg Muffin Plate

Name: Field Holiday Brazilian Sesame Ginger Egg Muffin Plate
Prep time: 16 min
Cook time: 10 min
Total time: 26 min
Yield: 3 servings
Ingredients: field holiday brazilian; vegetable stock; dill; chili flakes; olive oil; kosher salt; black pepper; garlic; lemon

:p snacky - Field Holiday Brazilian Sesame Ginger Egg Muffin Plate is a crisp, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

trainermuscle-builderathletevegetarianhigh-proteingluten-freehalal-friendly

Recipe report: Field Holiday Brazilian Sesame Ginger Egg Muffin Plate

:p snacky
  .---.
 / BRK \
|  egg  |
 \_ _ _/
  |___|
prep       16 min
cook       10 min
total      26 min
servings   3
protein    41 g
pantry     92/100

categorybreakfastdietvegetarianleveleasykcal562

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Ingredients

field holiday brazilian
vegetable stock
dill
chili flakes
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.