$ cat recipes/field-market-day-british-coconut-lime-egg-cup-040785.md

Field Market-Day British Coconut Lime Egg Cup

Name: Field Market-Day British Coconut Lime Egg Cup
Prep time: 16 min
Cook time: 40 min
Total time: 56 min
Yield: 6 servings
Ingredients: field market-day british; white beans; cilantro; ginger; olive oil; kosher salt; black pepper; garlic; lemon

o_o sharp - Field Market-Day British Coconut Lime Egg Cup is a crisp, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

athletehousehold-of-4high-proteingluten-freehalal-friendly

Recipe report: Field Market-Day British Coconut Lime Egg Cup

o_o sharp
  .---.
 / BRK \
|  egg  |
 \_ _ _/
  |___|
prep       16 min
cook       40 min
total      56 min
servings   6
protein    19 g
pantry     60/100

categorybreakfastdiethigh-proteinleveleasykcal488

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Ingredients

field market-day british
white beans
cilantro
ginger
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.