$ cat recipes/field-market-day-french-tomato-basil-toast-cup-040490.md

Field Market-Day French Tomato Basil Toast Cup

Name: Field Market-Day French Tomato Basil Toast Cup
Prep time: 11 min
Cook time: 27 min
Total time: 38 min
Yield: 6 servings
Ingredients: field market-day french; white beans; cilantro; ginger; olive oil; kosher salt; black pepper; garlic; lemon

>:] punchy - Field Market-Day French Tomato Basil Toast Cup is a silky, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

weight-lossathletehousehold-of-4high-proteingluten-freehalal-friendly

Recipe report: Field Market-Day French Tomato Basil Toast Cup

>:] punchy
  .---.
 / BRK \
|  egg  |
 \_ _ _/
  |___|
prep       11 min
cook       27 min
total      38 min
servings   6
protein    26 g
pantry     95/100

categorybreakfastdiethigh-proteinleveleasykcal353

$ price recipe --region auto

Estimating local basket from the detected market...

Ingredients

field market-day french
white beans
cilantro
ginger
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.