$ cat recipes/field-market-french-garlic-butter-tofu-rice-bowl-040479.md

Field Market French Garlic Butter Tofu Rice Bowl No. 040479

Name: Field Market French Garlic Butter Tofu Rice Bowl No. 040479
Prep time: 22 min
Cook time: 26 min
Total time: 48 min
Yield: 5 servings
Ingredients: field market french; rolled oats; parsley; cumin; olive oil; kosher salt; black pepper; garlic; lemon

-_- calm - Field Market French Garlic Butter Tofu Rice Bowl No. 040479 is a zippy, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

athleterunnerhousehold-of-4pescatariangluten-freehalal-friendly

Recipe report: Field Market French Garlic Butter Tofu Rice Bowl No. 040479

-_- calm
   (  ) ( )
  .------.
 /  TOF  \
|  bowl  |
 `------'
prep       22 min
cook       26 min
total      48 min
servings   5
protein    9 g
pantry     97/100

categorydinnerdietpescatarianleveleasykcal436

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Ingredients

field market french
rolled oats
parsley
cumin
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.