$ cat recipes/field-market-french-spinach-feta-tofu-meatballs-040409.md

Field Market French Spinach Feta Tofu Meatballs No. 040409

Name: Field Market French Spinach Feta Tofu Meatballs No. 040409
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 5 servings
Ingredients: field market french; rolled oats; parsley; cumin; olive oil; kosher salt; black pepper; garlic; lemon

-_- calm - Field Market French Spinach Feta Tofu Meatballs No. 040409 is a crisp, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

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Recipe report: Field Market French Spinach Feta Tofu Meatballs No. 040409

-_- calm
  .-====-.
 /  TOF  \
|  stir   |__
 \  plate /--`
  `-..-'
prep       10 min
cook       30 min
total      40 min
servings   5
protein    39 g
pantry     65/100

categorydinnerdietpescatarianleveleasykcal296

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Ingredients

field market french
rolled oats
parsley
cumin
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.