$ cat recipes/field-market-indian-pesto-kale-zucchini-dip-145094.md

Field Market Indian Pesto Kale Zucchini Dip No. 145094

Name: Field Market Indian Pesto Kale Zucchini Dip No. 145094
Prep time: 15 min
Cook time: 33 min
Total time: 48 min
Yield: 5 servings
Ingredients: field market indian; rolled oats; parsley; cumin; olive oil; kosher salt; black pepper; garlic; lemon

^_^ cozy - Field Market Indian Pesto Kale Zucchini Dip No. 145094 is a fresh, low-friction side recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

weight-lossrunnerhousehold-of-4high-proteingluten-freehalal-friendly

Recipe report: Field Market Indian Pesto Kale Zucchini Dip No. 145094

^_^ cozy
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prep       15 min
cook       33 min
total      48 min
servings   5
protein    14 g
pantry     74/100

categorysidediethigh-proteinleveleasykcal191

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Ingredients

field market indian
rolled oats
parsley
cumin
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.