$ cat recipes/field-market-ontario-coconut-lime-broccoli-dip-149150.md

Field Market Ontario Coconut Lime Broccoli Dip No. 149150

Name: Field Market Ontario Coconut Lime Broccoli Dip No. 149150
Prep time: 17 min
Cook time: 39 min
Total time: 56 min
Yield: 5 servings
Ingredients: field market ontario; white beans; cilantro; ginger; olive oil; kosher salt; black pepper; garlic; lemon

>:] punchy - Field Market Ontario Coconut Lime Broccoli Dip No. 149150 is a fresh, low-friction side recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

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Recipe report: Field Market Ontario Coconut Lime Broccoli Dip No. 149150

>:] punchy
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|  SDE  |
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prep       17 min
cook       39 min
total      56 min
servings   5
protein    40 g
pantry     82/100

categorysidedietomnivorelevelmediumkcal323

$ price recipe --region auto

Estimating local basket from the detected market...

Ingredients

field market ontario
white beans
cilantro
ginger
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.