$ cat recipes/field-one-pan-ontario-tomato-basil-tofu-pasta-040023.md

Field One-Pan Ontario Tomato Basil Tofu Pasta No. 040023

Name: Field One-Pan Ontario Tomato Basil Tofu Pasta No. 040023
Prep time: 18 min
Cook time: 26 min
Total time: 44 min
Yield: 4 servings
Ingredients: field one-pan ontario; jasmine rice; scallions; smoked paprika; olive oil; kosher salt; black pepper; garlic; lemon

:| steady - Field One-Pan Ontario Tomato Basil Tofu Pasta No. 040023 is a zippy, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

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Recipe report: Field One-Pan Ontario Tomato Basil Tofu Pasta No. 040023

:| steady
  .-====-.
 /  TOF  \
|  stir   |__
 \  plate /--`
  `-..-'
prep       18 min
cook       26 min
total      44 min
servings   4
protein    9 g
pantry     83/100

categorydinnerdietveganleveleasykcal224

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Ingredients

field one-pan ontario
jasmine rice
scallions
smoked paprika
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.