$ cat recipes/field-quick-french-tomato-basil-chicken-pasta-042209.md

Field Quick French Tomato Basil Chicken Pasta No. 042209

Name: Field Quick French Tomato Basil Chicken Pasta No. 042209
Prep time: 20 min
Cook time: 14 min
Total time: 34 min
Yield: 5 servings
Ingredients: field quick french; rolled oats; parsley; cumin; olive oil; kosher salt; black pepper; garlic; lemon

-_- calm - Field Quick French Tomato Basil Chicken Pasta No. 042209 is a crisp, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

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Recipe report: Field Quick French Tomato Basil Chicken Pasta No. 042209

-_- calm
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prep       20 min
cook       14 min
total      34 min
servings   5
protein    33 g
pantry     62/100

categorydinnerdietpescatarianleveleasykcal256

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Ingredients

field quick french
rolled oats
parsley
cumin
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.