$ cat recipes/field-quick-ontario-coconut-lime-shrimp-curry-041970.md

Field Quick Ontario Coconut Lime Shrimp Curry No. 041970

Name: Field Quick Ontario Coconut Lime Shrimp Curry No. 041970
Prep time: 7 min
Cook time: 13 min
Total time: 20 min
Yield: 6 servings
Ingredients: field quick ontario; white beans; cilantro; ginger; olive oil; kosher salt; black pepper; garlic; lemon

>:] punchy - Field Quick Ontario Coconut Lime Shrimp Curry No. 041970 is a silky, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

weight-losshousehold-of-4high-proteingluten-freehalal-friendly

Recipe report: Field Quick Ontario Coconut Lime Shrimp Curry No. 041970

>:] punchy
   (  ) ( )
  .------.
 /  SHR  \
|  bowl  |
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prep       7 min
cook       13 min
total      20 min
servings   6
protein    16 g
pantry     98/100

categorydinnerdiethigh-proteinleveleasykcal233

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Ingredients

field quick ontario
white beans
cilantro
ginger
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.