$ cat recipes/field-rainy-day-brazilian-spinach-feta-breakfast-wrap-plate-043313.md
Field Rainy-Day Brazilian Spinach Feta Breakfast Wrap Plate
:| steady - Field Rainy-Day Brazilian Spinach Feta Breakfast Wrap Plate is a crisp, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.
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categorybreakfastdietveganleveleasykcal434
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Ingredients
- field rainy-day brazilian
- jasmine rice
- scallions
- smoked paprika
- olive oil
- kosher salt
- black pepper
- garlic
- lemon
Steps
- Prep all vegetables, aromatics, and protein before heat touches the pan.
- Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
- Add liquid or sauce in stages, tasting once midway and once before serving.
- Plate hot with herbs, acid, and a final grind of pepper.