$ cat recipes/field-rainy-day-brazilian-spinach-feta-egg-muffin-plate-043316.md

Field Rainy-Day Brazilian Spinach Feta Egg Muffin Plate

Name: Field Rainy-Day Brazilian Spinach Feta Egg Muffin Plate
Prep time: 19 min
Cook time: 11 min
Total time: 30 min
Yield: 2 servings
Ingredients: field rainy-day brazilian; Greek yogurt; basil; oregano; olive oil; kosher salt; black pepper; garlic; lemon

<3 comfort - Field Rainy-Day Brazilian Spinach Feta Egg Muffin Plate is a savory, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

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Recipe report: Field Rainy-Day Brazilian Spinach Feta Egg Muffin Plate

<3 comfort
  .---.
 / BRK \
|  egg  |
 \_ _ _/
  |___|
prep       19 min
cook       11 min
total      30 min
servings   2
protein    20 g
pantry     62/100

categorybreakfastdietomnivoreleveleasykcal545

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Ingredients

field rainy-day brazilian
Greek yogurt
basil
oregano
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.