$ cat recipes/field-rainy-day-british-pesto-kale-breakfast-wrap-cup-041640.md

Field Rainy-Day British Pesto Kale Breakfast Wrap Cup

Name: Field Rainy-Day British Pesto Kale Breakfast Wrap Cup
Prep time: 7 min
Cook time: 21 min
Total time: 28 min
Yield: 6 servings
Ingredients: field rainy-day british; white beans; cilantro; ginger; olive oil; kosher salt; black pepper; garlic; lemon

>:] punchy - Field Rainy-Day British Pesto Kale Breakfast Wrap Cup is a cozy, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

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Recipe report: Field Rainy-Day British Pesto Kale Breakfast Wrap Cup

>:] punchy
  .---.
 / BRK \
|  egg  |
 \_ _ _/
  |___|
prep       7 min
cook       21 min
total      28 min
servings   6
protein    38 g
pantry     76/100

categorybreakfastdiethigh-proteinleveleasykcal273

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Ingredients

field rainy-day british
white beans
cilantro
ginger
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.