$ cat recipes/field-rainy-day-french-tomato-basil-egg-plate-043111.md

Field Rainy-Day French Tomato Basil Egg Plate

Name: Field Rainy-Day French Tomato Basil Egg Plate
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 2 servings
Ingredients: field rainy-day french; Greek yogurt; basil; oregano; olive oil; kosher salt; black pepper; garlic; lemon

:) quick - Field Rainy-Day French Tomato Basil Egg Plate is a zippy, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

trainerweight-losshousehold-of-4gluten-freehalal-friendly

Recipe report: Field Rainy-Day French Tomato Basil Egg Plate

:) quick
  .---.
 / BRK \
|  egg  |
 \_ _ _/
  |___|
prep       20 min
cook       20 min
total      40 min
servings   2
protein    21 g
pantry     62/100

categorybreakfastdietomnivoreleveleasykcal310

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Ingredients

field rainy-day french
Greek yogurt
basil
oregano
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.