$ cat recipes/field-roasted-indian-miso-scallion-tofu-udon-042340.md

Field Roasted Indian Miso Scallion Tofu Udon No. 042340

Name: Field Roasted Indian Miso Scallion Tofu Udon No. 042340
Prep time: 17 min
Cook time: 19 min
Total time: 36 min
Yield: 6 servings
Ingredients: field roasted indian; white beans; cilantro; ginger; olive oil; kosher salt; black pepper; garlic; lemon

>:] punchy - Field Roasted Indian Miso Scallion Tofu Udon No. 042340 is a savory, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

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Recipe report: Field Roasted Indian Miso Scallion Tofu Udon No. 042340

>:] punchy
   (  ) ( )
  .------.
 /  TOF  \
|  bowl  |
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prep       17 min
cook       19 min
total      36 min
servings   6
protein    42 g
pantry     68/100

categorydinnerdiethigh-proteinleveleasykcal203

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Ingredients

field roasted indian
white beans
cilantro
ginger
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.