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Field Roasted Ontario Pesto Kale Farro Mash No. 143729

Name: Field Roasted Ontario Pesto Kale Farro Mash No. 143729
Prep time: 12 min
Cook time: 16 min
Total time: 28 min
Yield: 5 servings
Ingredients: field roasted ontario; rolled oats; parsley; cumin; olive oil; kosher salt; black pepper; garlic; lemon

-_- calm - Field Roasted Ontario Pesto Kale Farro Mash No. 143729 is a crisp, low-friction side recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

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Recipe report: Field Roasted Ontario Pesto Kale Farro Mash No. 143729

-_- calm
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prep       12 min
cook       16 min
total      28 min
servings   5
protein    29 g
pantry     65/100

categorysidediethigh-proteinleveleasykcal646

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Ingredients

field roasted ontario
rolled oats
parsley
cumin
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.