$ cat recipes/field-slow-simmered-taiwanese-garlic-butter-tofu-rice-bowl-045479.md

Field Slow-Simmered Taiwanese Garlic Butter Tofu Rice Bowl No. 045479

Name: Field Slow-Simmered Taiwanese Garlic Butter Tofu Rice Bowl No. 045479
Prep time: 18 min
Cook time: 28 min
Total time: 46 min
Yield: 5 servings
Ingredients: field slow-simmered taiwanese; rolled oats; parsley; cumin; olive oil; kosher salt; black pepper; garlic; lemon

-_- calm - Field Slow-Simmered Taiwanese Garlic Butter Tofu Rice Bowl No. 045479 is a zippy, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

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Recipe report: Field Slow-Simmered Taiwanese Garlic Butter Tofu Rice Bowl No. 045479

-_- calm
   (  ) ( )
  .------.
 /  TOF  \
|  bowl  |
 `------'
prep       18 min
cook       28 min
total      46 min
servings   5
protein    43 g
pantry     75/100

categorydinnerdietpescatarianleveleasykcal216

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Ingredients

field slow-simmered taiwanese
rolled oats
parsley
cumin
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.