$ cat recipes/field-spring-brazilian-coconut-lime-scramble-bake-041502.md

Field Spring Brazilian Coconut Lime Scramble Bake

Name: Field Spring Brazilian Coconut Lime Scramble Bake
Prep time: 11 min
Cook time: 43 min
Total time: 54 min
Yield: 3 servings
Ingredients: field spring brazilian; vegetable stock; dill; chili flakes; olive oil; kosher salt; black pepper; garlic; lemon

:D bright - Field Spring Brazilian Coconut Lime Scramble Bake is a fresh, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

trainermuscle-builderathletevegetarianhigh-proteingluten-freehalal-friendly

Recipe report: Field Spring Brazilian Coconut Lime Scramble Bake

:D bright
  .---.
 / BRK \
|  egg  |
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  |___|
prep       11 min
cook       43 min
total      54 min
servings   3
protein    32 g
pantry     75/100

categorybreakfastdietvegetarianleveleasykcal557

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Ingredients

field spring brazilian
vegetable stock
dill
chili flakes
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.