$ cat recipes/field-spring-british-tomato-basil-breakfast-wrap-cup-043482.md

Field Spring British Tomato Basil Breakfast Wrap Cup

Name: Field Spring British Tomato Basil Breakfast Wrap Cup
Prep time: 11 min
Cook time: 33 min
Total time: 44 min
Yield: 3 servings
Ingredients: field spring british; vegetable stock; dill; chili flakes; olive oil; kosher salt; black pepper; garlic; lemon

:D bright - Field Spring British Tomato Basil Breakfast Wrap Cup is a silky, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

weight-lossvegetariangluten-freehalal-friendly

Recipe report: Field Spring British Tomato Basil Breakfast Wrap Cup

:D bright
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 / BRK \
|  egg  |
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prep       11 min
cook       33 min
total      44 min
servings   3
protein    14 g
pantry     84/100

categorybreakfastdietvegetarianleveleasykcal317

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Ingredients

field spring british
vegetable stock
dill
chili flakes
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.