$ cat recipes/field-spring-french-pesto-kale-egg-muffin-cup-043188.md

Field Spring French Pesto Kale Egg Muffin Cup

Name: Field Spring French Pesto Kale Egg Muffin Cup
Prep time: 9 min
Cook time: 27 min
Total time: 36 min
Yield: 4 servings
Ingredients: field spring french; jasmine rice; scallions; smoked paprika; olive oil; kosher salt; black pepper; garlic; lemon

*_* rich - Field Spring French Pesto Kale Egg Muffin Cup is a savory, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

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Recipe report: Field Spring French Pesto Kale Egg Muffin Cup

*_* rich
  .---.
 / BRK \
|  egg  |
 \_ _ _/
  |___|
prep       9 min
cook       27 min
total      36 min
servings   4
protein    26 g
pantry     89/100

categorybreakfastdietveganleveleasykcal219

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Ingredients

field spring french
jasmine rice
scallions
smoked paprika
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.