$ cat recipes/field-spring-mediterranean-coconut-lime-date-pudding-242698.md

Field Spring Mediterranean Coconut Lime Date Pudding

Name: Field Spring Mediterranean Coconut Lime Date Pudding
Prep time: 7 min
Cook time: 41 min
Total time: 48 min
Yield: 4 servings
Ingredients: field spring mediterranean; oats; coconut oil; dates; vanilla; fine salt

*_* rich - Field Spring Mediterranean Coconut Lime Date Pudding is a silky, low-friction dessert recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

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Recipe report: Field Spring Mediterranean Coconut Lime Date Pudding

*_* rich
   ^ ^ ^
  /_____\
 |  SWT  |
 | sweet |
 `-------'
prep       7 min
cook       41 min
total      48 min
servings   4
protein    38 g
pantry     92/100

categorydessertdietveganlevelmediumkcal239

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Ingredients

field spring mediterranean
oats
coconut oil
dates
vanilla
fine salt

Steps

Heat oven or chill station as the recipe requires; line the pan before mixing.
Combine dry ingredients first, then fold in wet ingredients until just cohesive.
Bake or chill until set, then rest before slicing so the texture lands cleanly.
Finish with citrus zest, salt, or toasted nuts for contrast.