$ cat recipes/field-spring-ontario-coconut-lime-smoothie-cup-043783.md

Field Spring Ontario Coconut Lime Smoothie Cup

Name: Field Spring Ontario Coconut Lime Smoothie Cup
Prep time: 12 min
Cook time: 12 min
Total time: 24 min
Yield: 4 servings
Ingredients: field spring ontario; jasmine rice; scallions; smoked paprika; olive oil; kosher salt; black pepper; garlic; lemon

:| steady - Field Spring Ontario Coconut Lime Smoothie Cup is a zippy, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

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Recipe report: Field Spring Ontario Coconut Lime Smoothie Cup

:| steady
  .---.
 / BRK \
|  egg  |
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  |___|
prep       12 min
cook       12 min
total      24 min
servings   4
protein    37 g
pantry     74/100

categorybreakfastdietveganleveleasykcal674

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Ingredients

field spring ontario
jasmine rice
scallions
smoked paprika
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.