$ cat recipes/field-spring-taiwanese-corn-pepper-egg-muffin-bake-041801.md

Field Spring Taiwanese Corn Pepper Egg Muffin Bake

Name: Field Spring Taiwanese Corn Pepper Egg Muffin Bake
Prep time: 6 min
Cook time: 8 min
Total time: 14 min
Yield: 2 servings
Ingredients: field spring taiwanese; Greek yogurt; basil; oregano; olive oil; kosher salt; black pepper; garlic; lemon

:) quick - Field Spring Taiwanese Corn Pepper Egg Muffin Bake is a crisp, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

trainerweight-losshousehold-of-4gluten-freehalal-friendly

Recipe report: Field Spring Taiwanese Corn Pepper Egg Muffin Bake

:) quick
  .---.
 / BRK \
|  egg  |
 \_ _ _/
  |___|
prep       6 min
cook       8 min
total      14 min
servings   2
protein    7 g
pantry     84/100

categorybreakfastdietomnivoreleveleasykcal350

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Ingredients

field spring taiwanese
Greek yogurt
basil
oregano
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.