$ cat recipes/field-summer-mediterranean-lemon-herb-yogurt-cup-stack-040830.md

Field Summer Mediterranean Lemon Herb Yogurt Cup Stack

Name: Field Summer Mediterranean Lemon Herb Yogurt Cup Stack
Prep time: 19 min
Cook time: 13 min
Total time: 32 min
Yield: 6 servings
Ingredients: field summer mediterranean; white beans; cilantro; ginger; olive oil; kosher salt; black pepper; garlic; lemon

>:] punchy - Field Summer Mediterranean Lemon Herb Yogurt Cup Stack is a fresh, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

weight-losshousehold-of-4high-proteingluten-freehalal-friendly

Recipe report: Field Summer Mediterranean Lemon Herb Yogurt Cup Stack

>:] punchy
  .---.
 / BRK \
|  egg  |
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  |___|
prep       19 min
cook       13 min
total      32 min
servings   6
protein    16 g
pantry     63/100

categorybreakfastdiethigh-proteinleveleasykcal193

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Ingredients

field summer mediterranean
white beans
cilantro
ginger
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.