$ cat recipes/field-sunday-indian-tomato-basil-egg-muffin-cup-046940.md

Field Sunday Indian Tomato Basil Egg Muffin Cup

Name: Field Sunday Indian Tomato Basil Egg Muffin Cup
Prep time: 23 min
Cook time: 33 min
Total time: 56 min
Yield: 6 servings
Ingredients: field sunday indian; white beans; cilantro; ginger; olive oil; kosher salt; black pepper; garlic; lemon

>:] punchy - Field Sunday Indian Tomato Basil Egg Muffin Cup is a savory, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

weight-losshousehold-of-4high-proteingluten-freehalal-friendly

Recipe report: Field Sunday Indian Tomato Basil Egg Muffin Cup

>:] punchy
  .---.
 / BRK \
|  egg  |
 \_ _ _/
  |___|
prep       23 min
cook       33 min
total      56 min
servings   6
protein    14 g
pantry     74/100

categorybreakfastdiethigh-proteinleveleasykcal373

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Ingredients

field sunday indian
white beans
cilantro
ginger
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.