$ cat recipes/field-sunday-mediterranean-pesto-kale-egg-bake-044458.md

Field Sunday Mediterranean Pesto Kale Egg Bake

Name: Field Sunday Mediterranean Pesto Kale Egg Bake
Prep time: 13 min
Cook time: 25 min
Total time: 38 min
Yield: 4 servings
Ingredients: field sunday mediterranean; jasmine rice; scallions; smoked paprika; olive oil; kosher salt; black pepper; garlic; lemon

*_* rich - Field Sunday Mediterranean Pesto Kale Egg Bake is a silky, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

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Recipe report: Field Sunday Mediterranean Pesto Kale Egg Bake

*_* rich
  .---.
 / BRK \
|  egg  |
 \_ _ _/
  |___|
prep       13 min
cook       25 min
total      38 min
servings   4
protein    30 g
pantry     78/100

categorybreakfastdietveganlevelmediumkcal659

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Ingredients

field sunday mediterranean
jasmine rice
scallions
smoked paprika
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.