$ cat recipes/field-sunday-mediterranean-sweet-potato-egg-muffin-hash-045346.md

Field Sunday Mediterranean Sweet Potato Egg Muffin Hash

Name: Field Sunday Mediterranean Sweet Potato Egg Muffin Hash
Prep time: 15 min
Cook time: 9 min
Total time: 24 min
Yield: 2 servings
Ingredients: field sunday mediterranean; Greek yogurt; basil; oregano; olive oil; kosher salt; black pepper; garlic; lemon

<3 comfort - Field Sunday Mediterranean Sweet Potato Egg Muffin Hash is a silky, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

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Recipe report: Field Sunday Mediterranean Sweet Potato Egg Muffin Hash

<3 comfort
  .---.
 / BRK \
|  egg  |
 \_ _ _/
  |___|
prep       15 min
cook       9 min
total      24 min
servings   2
protein    24 g
pantry     88/100

categorybreakfastdietomnivoreleveleasykcal195

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Ingredients

field sunday mediterranean
Greek yogurt
basil
oregano
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.