$ cat recipes/field-weeknight-indian-pesto-kale-carrot-salad-141459.md

Field Weeknight Indian Pesto Kale Carrot Salad No. 141459

Name: Field Weeknight Indian Pesto Kale Carrot Salad No. 141459
Prep time: 22 min
Cook time: 10 min
Total time: 32 min
Yield: 6 servings
Ingredients: field weeknight indian; rolled oats; parsley; cumin; olive oil; kosher salt; black pepper; garlic; lemon

-_- calm - Field Weeknight Indian Pesto Kale Carrot Salad No. 141459 is a bright, low-friction side recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

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Recipe report: Field Weeknight Indian Pesto Kale Carrot Salad No. 141459

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prep       22 min
cook       10 min
total      32 min
servings   6
protein    41 g
pantry     64/100

categorysidediethigh-proteinleveleasykcal446

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Ingredients

field weeknight indian
rolled oats
parsley
cumin
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.