$ cat recipes/field-weeknight-mediterranean-corn-pepper-black-bean-chowder-040810.md

Field Weeknight Mediterranean Corn Pepper Black Bean Chowder No. 040810

Name: Field Weeknight Mediterranean Corn Pepper Black Bean Chowder No. 040810
Prep time: 25 min
Cook time: 25 min
Total time: 50 min
Yield: 6 servings
Ingredients: field weeknight mediterranean; white beans; cilantro; ginger; olive oil; kosher salt; black pepper; garlic; lemon

>:] punchy - Field Weeknight Mediterranean Corn Pepper Black Bean Chowder No. 040810 is a silky, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

trainerathletehousehold-of-4high-proteingluten-freehalal-friendly

Recipe report: Field Weeknight Mediterranean Corn Pepper Black Bean Chowder No. 040810

>:] punchy
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prep       25 min
cook       25 min
total      50 min
servings   6
protein    30 g
pantry     89/100

categorydinnerdiethigh-proteinleveleasykcal433

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Ingredients

field weeknight mediterranean
white beans
cilantro
ginger
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.