$ cat recipes/field-weeknight-mediterranean-tomato-basil-black-bean-pasta-040850.md

Field Weeknight Mediterranean Tomato Basil Black Bean Pasta No. 040850

Name: Field Weeknight Mediterranean Tomato Basil Black Bean Pasta No. 040850
Prep time: 13 min
Cook time: 39 min
Total time: 52 min
Yield: 6 servings
Ingredients: field weeknight mediterranean; white beans; cilantro; ginger; olive oil; kosher salt; black pepper; garlic; lemon

>:] punchy - Field Weeknight Mediterranean Tomato Basil Black Bean Pasta No. 040850 is a silky, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

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Recipe report: Field Weeknight Mediterranean Tomato Basil Black Bean Pasta No. 040850

>:] punchy
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prep       13 min
cook       39 min
total      52 min
servings   6
protein    40 g
pantry     78/100

categorydinnerdiethigh-proteinleveleasykcal443

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Ingredients

field weeknight mediterranean
white beans
cilantro
ginger
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.