$ cat recipes/field-weeknight-mediterranean-tomato-basil-potato-mash-148022.md
Field Weeknight Mediterranean Tomato Basil Potato Mash No. 148022
:D bright - Field Weeknight Mediterranean Tomato Basil Potato Mash No. 148022 is a fresh, low-friction side recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.
weight-lossathletehousehold-of-4vegetarianvegangluten-freehalal-friendly
categorysidedietveganleveleasykcal237
$ price recipe --region auto
Estimating local basket from the detected market...
Ingredients
- field weeknight mediterranean
- vegetable stock
- dill
- chili flakes
- olive oil
- kosher salt
- black pepper
- garlic
- lemon
Steps
- Prep all vegetables, aromatics, and protein before heat touches the pan.
- Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
- Add liquid or sauce in stages, tasting once midway and once before serving.
- Plate hot with herbs, acid, and a final grind of pepper.