$ cat recipes/field-weeknight-ontario-lemon-herb-black-bean-skillet-046464.md

Field Weeknight Ontario Lemon Herb Black Bean Skillet No. 046464

Name: Field Weeknight Ontario Lemon Herb Black Bean Skillet No. 046464
Prep time: 25 min
Cook time: 45 min
Total time: 70 min
Yield: 5 servings
Ingredients: field weeknight ontario; rolled oats; parsley; cumin; olive oil; kosher salt; black pepper; garlic; lemon

^_^ cozy - Field Weeknight Ontario Lemon Herb Black Bean Skillet No. 046464 is a cozy, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

trainerathleterunnerhousehold-of-4pescatarianhigh-proteingluten-freehalal-friendly

Recipe report: Field Weeknight Ontario Lemon Herb Black Bean Skillet No. 046464

^_^ cozy
  .-====-.
 /  BNs  \
|  stir   |__
 \  plate /--`
  `-..-'
prep       25 min
cook       45 min
total      70 min
servings   5
protein    28 g
pantry     86/100

categorydinnerdietpescatarianleveleasykcal401

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Ingredients

field weeknight ontario
rolled oats
parsley
cumin
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.