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Gordon Ramsay's Pulpo a la Gallega

Prep and season the seafood with olive oil, sea salt, and black pepper. Sear in a hot pan or grill for 3-4 minutes per side depending on thickness. Finish with fresh lemon juice and minced garlic in the pan. Garnish with chopped fresh parsley and serve hot.

athletemuscle-builderhigh-protein
categorycelebritydietpescatarianlevelmediumkcal480

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Ingredients

  • Pulpo a la Gallega
  • olive oil
  • fresh lemon juice
  • garlic cloves, minced
  • fresh parsley, chopped
  • sea salt and black pepper

Steps

  1. Prep and season the seafood with olive oil, sea salt, and black pepper.
  2. Sear in a hot pan or grill for 3-4 minutes per side depending on thickness.
  3. Finish with fresh lemon juice and minced garlic in the pan.
  4. Garnish with chopped fresh parsley and serve hot.