$ cat recipes/greenhouse-grilled-british-tomato-basil-black-bean-pasta-018939.md

Greenhouse Grilled British Tomato Basil Black Bean Pasta

Name: Greenhouse Grilled British Tomato Basil Black Bean Pasta
Prep time: 16 min
Cook time: 30 min
Total time: 46 min
Yield: 5 servings
Ingredients: greenhouse grilled british; rolled oats; parsley; cumin; olive oil; kosher salt; black pepper; garlic; lemon

-_- calm - Greenhouse Grilled British Tomato Basil Black Bean Pasta is a bright, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

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Recipe report: Greenhouse Grilled British Tomato Basil Black Bean Pasta

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prep       16 min
cook       30 min
total      46 min
servings   5
protein    39 g
pantry     96/100

categorydinnerdietpescatarianleveleasykcal196

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Ingredients

greenhouse grilled british
rolled oats
parsley
cumin
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.