$ cat recipes/greenhouse-market-ontario-miso-scallion-tofu-udon-018241.md

Greenhouse Market Ontario Miso Scallion Tofu Udon

Name: Greenhouse Market Ontario Miso Scallion Tofu Udon
Prep time: 12 min
Cook time: 8 min
Total time: 20 min
Yield: 2 servings
Ingredients: greenhouse market ontario; Greek yogurt; basil; oregano; olive oil; kosher salt; black pepper; garlic; lemon

:) quick - Greenhouse Market Ontario Miso Scallion Tofu Udon is a crisp, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

trainerweight-losshousehold-of-4gluten-freehalal-friendly

Recipe report: Greenhouse Market Ontario Miso Scallion Tofu Udon

:) quick
   (  ) ( )
  .------.
 /  TOF  \
|  bowl  |
 `------'
prep       12 min
cook       8 min
total      20 min
servings   2
protein    7 g
pantry     85/100

categorydinnerdietomnivoreleveleasykcal340

$ price recipe --region auto

Estimating local basket from the detected market...

Ingredients

greenhouse market ontario
Greek yogurt
basil
oregano
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.