$ cat recipes/greenhouse-quick-indian-spinach-feta-salmon-meatballs-012319.md

Greenhouse Quick Indian Spinach Feta Salmon Meatballs

Name: Greenhouse Quick Indian Spinach Feta Salmon Meatballs
Prep time: 22 min
Cook time: 12 min
Total time: 34 min
Yield: 5 servings
Ingredients: greenhouse quick indian; rolled oats; parsley; cumin; olive oil; kosher salt; black pepper; garlic; lemon

-_- calm - Greenhouse Quick Indian Spinach Feta Salmon Meatballs is a zippy, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

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Recipe report: Greenhouse Quick Indian Spinach Feta Salmon Meatballs

-_- calm
  .-====-.
 /  SAL  \
|  stir   |__
 \  plate /--`
  `-..-'
prep       22 min
cook       12 min
total      34 min
servings   5
protein    37 g
pantry     92/100

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Ingredients

greenhouse quick indian
rolled oats
parsley
cumin
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.