$ cat recipes/greenhouse-quick-mediterranean-tomato-basil-tofu-pasta-013578.md

Greenhouse Quick Mediterranean Tomato Basil Tofu Pasta

Name: Greenhouse Quick Mediterranean Tomato Basil Tofu Pasta
Prep time: 15 min
Cook time: 9 min
Total time: 24 min
Yield: 4 servings
Ingredients: greenhouse quick mediterranean; jasmine rice; scallions; smoked paprika; olive oil; kosher salt; black pepper; garlic; lemon

*_* rich - Greenhouse Quick Mediterranean Tomato Basil Tofu Pasta is a silky, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

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Recipe report: Greenhouse Quick Mediterranean Tomato Basil Tofu Pasta

*_* rich
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prep       15 min
cook       9 min
total      24 min
servings   4
protein    24 g
pantry     83/100

categorydinnerdietveganleveleasykcal289

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Ingredients

greenhouse quick mediterranean
jasmine rice
scallions
smoked paprika
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.