$ cat recipes/greenhouse-roasted-brazilian-miso-scallion-lentil-udon-017975.md

Greenhouse Roasted Brazilian Miso Scallion Lentil Udon

Name: Greenhouse Roasted Brazilian Miso Scallion Lentil Udon
Prep time: 6 min
Cook time: 8 min
Total time: 14 min
Yield: 6 servings
Ingredients: greenhouse roasted brazilian; white beans; cilantro; ginger; olive oil; kosher salt; black pepper; garlic; lemon

o_o sharp - Greenhouse Roasted Brazilian Miso Scallion Lentil Udon is a zippy, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

weight-losshousehold-of-4high-proteingluten-freehalal-friendly

Recipe report: Greenhouse Roasted Brazilian Miso Scallion Lentil Udon

o_o sharp
   (  ) ( )
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|  bowl  |
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prep       6 min
cook       8 min
total      14 min
servings   6
protein    7 g
pantry     70/100

categorydinnerdiethigh-proteinleveleasykcal298

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Ingredients

greenhouse roasted brazilian
white beans
cilantro
ginger
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.