$ cat recipes/greenhouse-roasted-mediterranean-garlic-butter-black-bean-rice-bowl-011741.md

Greenhouse Roasted Mediterranean Garlic Butter Black Bean Rice Bowl

Name: Greenhouse Roasted Mediterranean Garlic Butter Black Bean Rice Bowl
Prep time: 26 min
Cook time: 32 min
Total time: 58 min
Yield: 2 servings
Ingredients: greenhouse roasted mediterranean; Greek yogurt; basil; oregano; olive oil; kosher salt; black pepper; garlic; lemon

:) quick - Greenhouse Roasted Mediterranean Garlic Butter Black Bean Rice Bowl is a warm, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

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Recipe report: Greenhouse Roasted Mediterranean Garlic Butter Black Bean Rice Bowl

:) quick
   (  ) ( )
  .------.
 /  BNs  \
|  bowl  |
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prep       26 min
cook       32 min
total      58 min
servings   2
protein    35 g
pantry     89/100

categorydinnerdietomnivoreleveleasykcal430

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Ingredients

greenhouse roasted mediterranean
Greek yogurt
basil
oregano
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.